Effective ways to quit smoking12/9/2023 ![]() Talk with your health care provider to see if this is a good option for you.īupropion. This is also a non-nicotine pill to help people stop smoking. Varenicline may not be right for everyone. Varenicline attaches to the receptors and blocks nicotine from reaching them. It is the first medicine that targets the nicotine receptors in the brain. Varenicline. This is a non-nicotine pill to help with quitting smoking. It releases nicotine to help reduce withdrawal symptoms (needs a health care provider’s approval before use). Nicotine inhaler or nasal spray. A prescription nicotine replacement product.It releases small amounts of nicotine to reduce any cravings to smoke. Nicotine lozenge. A lozenge that dissolves in the mouth.It releases a steady dose of nicotine to help reduce the urge to smoke. Nicotine patch. An OTC patch applied to the upper body once a day.It releases small amounts of nicotine to help reduce nicotine withdrawal symptoms. Nicotine chewing gum. An over-the-counter (OTC) chewing gum.Some examples of nicotine replacement products include: Pregnant or nursing women and people with other health conditions should talk with their health care provider before using any nicotine replacement products. But the benefit of these products is that they don’t have the tars and poisonous gases that cigarettes give off. Nicotine replacement products continue to give smokers nicotine to meet their nicotine craving. In some cases, smokers benefit from nicotine replacement products to help break their smoking habit, Kershaw pointed out. Join a smoking cessation program or other support group.Start a daily exercise or activity to relieve stress and improve your health.Ask for support and encouragement from family and friends.Kershaw offers these tips to help users quit using tobacco products: You must overcome two obstacles: a habit and a physical addiction to nicotine. Physically, you need to commit to exercising daily and getting plenty of sleep. Mentally, you should be ready and fairly stress-free. Quitting smoking is both a mental and a physical undertaking, according to Sanford Health respiratory care manager Teresa Kershaw. These include atherosclerosis, thrombosis, coronary artery disease, and cardiac arrhythmias. Research also shows that stopping smoking is key to manage the many contributors to heart attack. Five years after quitting, your risk for certain cancers caused by smoking decreases by 50%.One year after quitting, the risk for heart disease from smoking decreases by 50%.Within weeks of quitting, blood pressure lowers and blood circulation improves.Importance of quitting smokingĮliminating smoking has both short-term and long-term rewards: The CDC also states that smokers are 2 to 4 times more likely to develop heart disease and stroke. According to the CDC, diseases caused by smoking kill more than 480,000 people in the U.S. Smoking is the leading cause of preventable death in the world. ![]()
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